About breatfeeding 〜the best drink on earth〜

Nothing is better than the mother's breast milk for a baby. Breast milk has many good points. Substances in breast milk protect your baby from harmful bacteria and viruses. Breast milk also contains ingredients that helps the brain and nerves develop. Children who are only breastfed are less likely to have an allergy. WHO recommends exclusive breastfeeding for the first 6 months of life and continued breastfeeding for 2 years or older with a proper dietary supplement to promote optimal growth, development and health.

There are many benefits for mother as well. If you have breastfed the newborn will occur and the uterus will return to its original size sooner. Your weight will return soon. It also helps prevent maternal illness, breastfeeding mothers are know to be less likely to have breast cancer. It also prevents ovarian cancer, breast infections and osteoporosis. Moreover, breastfeeding saves a great deal of time, money and effort comported to artificial milk.

A baby looks for her mother’s breast just after being born for about 20 minuets. Many mothers, not only me, experienced the feeling of “motherhood” deeply in their breastfeeding that is the bond with you and your child and mother can provide the joy. There is no doubt that milk is great for babies and mothers. However, many mothers who know the beauty of breastfeeding may not be able to get the proper information and assistance or may have problems, therefore give up breastfeeding. Feeding your baby with breasts is a natural thing but can be a daunting task. It is a waste to give up the blessings of nature. (Medela-The Amazing science of Mother's milk)

I support breastfeeding before the birth to give infomation that all pregnant women shold know and also show how to do the corostrum hervesting. I help right after giving birth such as latching and holding at the bed. If you continue to have trouble I will give massage and if it ncessary introduce a special breastfeeding consultant, Some cases such as inverted nipple or baby's tongue tie might need to start feeding using the botttle, in that case we will work out the best way to make transit to breastfeeing smoothly.

Breathing volunteer group such as La Leche League and Association of Breast Feeding Mother have a helpline and always accept telephone consultations. Breastfeeding gathering also known as Baby Cafes offer help in many boroughs. This is a place where mother who are enjoying breastfeeding can gather together to exchange information or share any concerns. You can receive advice from a breastfeeding specialist. In the first breastfeeding, there are many things that you may not understand and everyone has various problems. In such a case, please don’t worry alone use Doula, NHS, Helpline, gathering etc.. to consult with professionals.

★La Leche League helpline
tel：0345 120 2918 (8am to 11pm 365 days）
email：https://www.laleche.org.uk/submit-help-request/

★Asslociation of Breafeeding Mother 　
tel：0300 100 0212 (9:30am to 9:30pm）
　　 0300 330 5453 (9:30am to 10:30pm)
emal：counselling@abm.me.uk
live chat：www.breastfeedingnetwork.org.uk/chat/

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What to eat - Body and mind changes depend on food

Delicious - Happy - Thank you

-Living is Eating-
It is certain that eating habits can be the cause of diseases, the prevention of diseases and improvement of diseases. In fact it is the great opportunity for those who raises children, to face food once again. Isn’t it the parent’s responsibility to manage the physical and mental health of children who live by believing in what they are given are right without any doubt?

-Japanese"Itadaki masu"-
Eating doesn’t just end your hunger. In Japanese “Itadaki masu” means “I will accept this life”. It is an expression of gratitude to the source of it life. At the same time, it is the gratitude to the many people who have cooked the meals and raised us. All of our lives are connected and we are alive in this world through this great life and we are all one part of this life. I think “itadaki masu” is an uniqueness of Japan.

-Improvement of food-
If you think you diet isn’t balanced right now this is a good chance to review your diet for yourself, your baby and your family. It is absolutely necessary to switch your mind and thought in order to change bad eating habits. Improving your eating habit means having an awareness of how you live and looking for something that will suits your health. There may be ignorance. If you think something is not good for you, you can put what you think is good into action. As you increase your knowledge of your body and the wisdom of foods, what you choose will become the true food for your health.

-Origin of food is your house-
It is important to notice that you will feel better when your diet is organised in your life. Gradually, you will feel what your body needs. You will also have the pleasure of making your meal. The origin of food is the home kitchenI am sure your food brings family together and makes everyone smile!

-For new daddy and Mum-
It would be great if father/partner can cook for mum and baby during early post natal time! The mother has to have total concentration on her baby for the first few days and weeks, so even if she cares about you she is not be able to cook anything. Have look for my Instagram, it shows very easy and quick vegetarian recipes for busy mum and dad!

https://www.instagram.com/london_yoga_doula_junko

e-mail:matriyoga@gmail. com
tel/fax: 07973 830074