Birth preparation is designed for women and their birth partners. We discuss fundamental aspects of labour and birth. Information is given including; the practical reality of labour and childbirth, yoga breathing techniques, yoga-based movements during labour, positions for easier delivery and successful breastfeeding. The partner's role is also discussed which wlil include non verbal communication, breathing, positive touch and relaxation.

By obtaining knowledge of childbirth will allow you to approach the labour and childbirth with confidence and excitement. You will learn about the latest scientific studies and hear the experiences of other mothers. This will help to take the fear of the unknown away.

Through one-to-one informal talks, all mothers and partners feel easier about asking questions.

Please call me or send me an e-mail if you would like to get more info and book the birth preparation session for either one-to-one or groups.
tel/fax: 07973 830074